Ascorbic acid (vitamin C)

Ascorbic acid (vitamin C) is a strong antioxidant that contributes to immune defense by supporting various cellular functions. High doses of vitamin C can enhance your energy, decrease fatigue after workouts, boost your immune system and improve your skin. The vitamin’s antioxidant properties reduce irritation, inflammation and infection, helping your body fend off illness. It is also an important supporter of adrenal gland function and therefore helps modulate stress responses and fight fatigue.

Zinc

Zinc is an essential mineral that contributes to immune defense by its role in the development and function of many immune processes. Supplementing with this mineral may help combat infections, aid in wound healing and lessen inflammation.

Vitamin B Complex

Vitamin B Complex contains Thiamin(B1), Niacin (B3), Riboflavin (B2), Pantothenic Acid (B5), Pyridoxine (B6). Supplementation of B vitamins has been shown to improve stress, mental health, energy and cognitive performance. These B vitamins are essential in helping your body breakdown and convert food into the energy it needs to function and thrive. Deficiency can manifest in many ways including fatigue, irritability, poor concentration, anxiety and depression.